Lectio Divina 

The Latin phrase “lectio divina” may be translated as “divine reading.” Lectio divina is a method for praying with the Scriptures. Here is one way to practice it, taken from “Spiritual Disciplines Handbook” by Adele Ahlberg Calhoun.

1. Silencio—quiet preparation of the heart. Come into God's Presence, slowdown, relax,and intentionally release the chaos and noise in your mind to him.

2. Lectio—read the word. Read a Scripture passage slowly and out loud, lingering over the words so that they resonate in your heart. When a word or phrase catches your attention, don't keep reading. Stop and attend to what God is saying to you. Be open to the word. Don't analyze it or judge it. Listen and wait.

3. Meditatio—meditate. Read the Scripture a second time out loud. Savor the words. Listen for any invitation that God is extending to you in this word. Reflect on the importance of the words that light up to you. Like Mary, who pondered the word in her heart, gently explore the ramifications of God's invitation.

4. Oratio—respond, pray. Read the Scripture a third time. Now is the moment to enter into a personal dialogue with God. There is no right or wrong way to do this. The important thing is to respond truthfully and authentically. What feelings has the text aroused in you? Name where you are resistant or want to push back. Become aware of where you feel invited into a deeper way of being with God. Talk to God about these feelings.

5. Contemplatio—contemplate, rest and wait in the presence of God. Allow some time for the word to sink deeply into your soul. Yield and surrender yourself to God. Before you leave, you might consider a reminder that can help you dwell on or incarnate this word throughout the day.